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Buttermilk Falls Lake Treman Trail

Difficulty // Moderate
Activities // Hiking, Snowshoeing, Running
Distance // 1.2 miles
Features // Lakes visible, Scenic vistas, Unique wildlife viewing, Picnicking allowed, Restrooms available, Dog-friendly (on leash), Accessible
Route Type // Out and Back
Estimated hiking time // 24 mins
Open year-round.
Hunting not allowed.
Surface types // Earth
Trail markers // white blaze

Buttermilk Creek drops 600 feet as it plunges through a gorge down the eastern slope of the Cayuga Valley at the southernmost edge of the City of Ithaca. This is one of six trails featured in the park that wander through a remarkable variety of landscapes. The Lake Treman Trail offers a shelter and a link to the Finger Lakes Trail Spur. There are excellent opportunities for viewing wildlife in the surrounding hillside woodlands. NOTE: THE EAST SIDE OF THIS TRAIL IS CLOSED IN WINTER

Part of the Buttermilk Falls State Park trail network

This trail is part of the Buttermilk Falls State Park.

White hiking boot on a brown circular background, symbolizing hiking or walking trails.
Hiking
White standard bicycle on a light blue circular background, denoting cycling or bike trails.
Biking
White electric bicycle with a lightning bolt above it on a green circular background, representing e-bike use.
e-Biking
White outline of a horseshoe centered on a gold circular background, symbolizing horseback riding.
Horse
White icon of a person running with motion lines on a dark blue circular background, symbolizing physical activity or trail use.
running
White icon of a kayak with a double-bladed paddle on a brown circular background, representing paddling or kayaking.
Paddling
White crossed skis and ski poles on a light blue circular background, indicating winter sports or skiing.
Skiing
White outline of two crisscrossed snowshoes on a green circular background, representing snowshoeing activity.
Snowshoe
Distance // 0 Miles
Difficulty // Easy

    Parking Locations

    Upper Buttermilk Falls State Park Treman Lake
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    Bus Stops

    No bus stops available.

    Upper Buttermilk Falls State Park Treman Lake
    Get Directions

    No bus stops available.

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    Current Trail Alerts

    Roy H. Park Preserve

    • The north entrance to the Roy H. Park Preserve and the boardwalk will be closed to the public from Monday, July 7, through September 2025 as work is underway to install an ADA-accessible path. The south entrance will remain open during this time. Thank you for your patience.

    Fall Creek Gorge Natural Area

    • The section of trail in Fall Creek Gorge west of the suspension bridge to Chi Psi is unstable and closed until further notice.

    Cascadilla Gorge Natural Area

    • A portion of the Cascadilla Gorge Trail between Stewart Avenue and College Avenue will be closed until mid- to late-October 2025. The trail between Linn Street (Treman Triangle) up to the Stewart Avenue Bridge is now open.

    Beebe Lake Natural Area

    • Hemlock Gorge trail upstream of Sackett Bridge is closed.

    Black Diamond Trail

    • Starting September 2, 2025 park staff will be performing trail maintenance on the Black Diamond Trail between Perry City Road and Garrett Road. Sections of the trail will be intermittently closed between the hours of 8:00 a.m. – 5:00 p.m. Monday – Thursday. Please use alternate routes during that time. The work is expected to last several weeks.