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Finger Lakes Trail

Difficulty // Easy, Moderate, Difficult
Activities // Hiking, Snowshoeing, Cross-country Skiing, Running
Distance // 71.6 miles
Features // Lakes visible, Scenic vistas, Waterfalls & Gorges, Unique wildlife viewing, Picnicking allowed, Restrooms available, Dog-friendly (on leash)
Route Type // Loop
Estimated hiking time // 28 hrs 38 mins
Open year-round.
Hunting allowed, use caution.
Surface types // Earth, Gravel / Stone Dust
Trail markers // white blaze, white, orange blazes, orange blaze, yellow trail markers, red trail markers, wayfinding signs, no, orange, white blazes, orange, blue blazes, finger lakes trail blazes, yellow blaze, yes

The Finger Lakes Trail (FLT) traverses Tompkins County with an 70-mile section of “New York’s premier footpath.” The FLT enters Tompkins county between Todd Road and Connecticut Hill Road in the Connecticut Hill Wildlife Management Area, and leaves near Lake Road in the Town of Dryden, with a 2.2 mile section crossing the northeast corner of Tioga County. The trail includes 52 miles of the main FLT and 20 miles of branch and loop trails. Statewide, the FLT is a 1,000 mile trail system of hiking trails from Allegany Start Park to the Catskills with branch trails to Niagara Falls, Letchworth Park, Bristol Hills, Corning, Finger Lakes National Forest, and the headwaters of the Tioughnioga river near Cazenovia. The main FLT is also the route of the North Country National Scenic Trail as it passes through Tompkins County on its 4,500 mile path from North Dakota to Vermont. Constructed and maintained by volunteers, the Finger Lakes Trail crosses both public and private lands with the permission of the public agencies and private landowners. In Tompkins County, the trail is managed and maintained by volunteers of the Cayuga Trails Club. This hiking treasure offers opportunities for long-distance hikers, overnight backpackers, and casual hikers, walkers, and nature lovers of all kinds.. Before hiking on the FLT, please check the official Trail Conditions and Interactive Map and the Finger Lakes Trail Website as some sections of the trail may have changed recently due to hunting closures, route changes, and other conditions.

White hiking boot on a brown circular background, symbolizing hiking or walking trails.
Hiking
White standard bicycle on a light blue circular background, denoting cycling or bike trails.
Biking
White electric bicycle with a lightning bolt above it on a green circular background, representing e-bike use.
e-Biking
White outline of a horseshoe centered on a gold circular background, symbolizing horseback riding.
Horse
White icon of a person running with motion lines on a dark blue circular background, symbolizing physical activity or trail use.
running
White icon of a kayak with a double-bladed paddle on a brown circular background, representing paddling or kayaking.
Paddling
White crossed skis and ski poles on a light blue circular background, indicating winter sports or skiing.
Skiing
White outline of two crisscrossed snowshoes on a green circular background, representing snowshoeing activity.
Snowshoe
Distance // 0 Miles
Difficulty // Easy

    Parking Locations

    Bob Cameron Loop at Ct Hill near Radio Tower
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    Bob Cameron Loop at Tower Rd Connecticut Hill
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    Stevenson Forest Preserve
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    Reiman Woods
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    Bock Harvey
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    Upper Robert Treman SP Rim Trail and CCC Trail
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    Upper Robert Treman SP Red Pine Trail
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    Access to FLT through Treman or Sweedler Preserve
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    Sweedler and Thayer Preserves at Lick Brook
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    Parking lot for FLT hike to Tamarak Leanto
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    Ridgeway Rd access to FLT to Ridgeway Swamp
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    Shindagin Hollow Parking Lot near FLT
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    Shindagin Hollow near FLT to Leanto
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    Tarr-Young – Finger Lakes Trail
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    Purvis Bog Trail
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    Bus Stops

    • Bock-Harvey Forest Preserve - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off available for Bock-Harvey Forest Preserve, which the FLT traverses. Talk to bus driver to request drop-off at Preserve entrance.

    • Elmira Rd @ Enfield Creek Overpass - Get Directions

      From outbound (southbound) bus stop, go 70 ft north and then left on Park Ln past vehicle gate. Continue 250 ft to intersection with the Finger Lakes Trail (FLT), marked with white blazes. FLT EAST: (CAUTION: DO NOT WALK ACROSS RT 13. FOLLOW TRAIL UND

    • Enfield Highway Department - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off available for Bock-Harvey Forest Preserve, which the FLT traverses. Talk to bus driver to request drop-off at Preserve entrance.

    • Entrance to Upper RH Treman State Park - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off at Upper Entrance of RH Treman State Park. Talk to bus driver to request dropoff. From dropoff point, go 3/4 mile south on Park Rd to trailheads of the Rim, Gorge, Red Pine, and Conse

    • Treman State Park - Get Directions

      Summer only: TCAT Route 22. Finger Lakes Trail can be accessed via multiple other trails in Park. Check map.

    • Caroline Turn Around - Get Directions

      Finger Lakes Trail, heading West: walk 600 ft east, facing traffic, on shoulder of Rt 79 (Slaterville Rd), cross highway just before the bridge. Follow short trail to sign for Tarr-Young Natural Area and the FLT. Finger Lakes Trail, heading East: walk

    Bob Cameron Loop at Ct Hill near Radio Tower
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    Bob Cameron Loop at Tower Rd Connecticut Hill
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    Stevenson Forest Preserve
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    Reiman Woods
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    Bock Harvey
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    Upper Robert Treman SP Rim Trail and CCC Trail
    Get Directions

    Upper Robert Treman SP Red Pine Trail
    Get Directions

    Access to FLT through Treman or Sweedler Preserve
    Get Directions

    Sweedler and Thayer Preserves at Lick Brook
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    Parking lot for FLT hike to Tamarak Leanto
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    Ridgeway Rd access to FLT to Ridgeway Swamp
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    Shindagin Hollow Parking Lot near FLT
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    Shindagin Hollow near FLT to Leanto
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    Tarr-Young – Finger Lakes Trail
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    Purvis Bog Trail
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    • Bock-Harvey Forest Preserve - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off available for Bock-Harvey Forest Preserve, which the FLT traverses. Talk to bus driver to request drop-off at Preserve entrance.

    • Elmira Rd @ Enfield Creek Overpass - Get Directions

      From outbound (southbound) bus stop, go 70 ft north and then left on Park Ln past vehicle gate. Continue 250 ft to intersection with the Finger Lakes Trail (FLT), marked with white blazes. FLT EAST: (CAUTION: DO NOT WALK ACROSS RT 13. FOLLOW TRAIL UND

    • Enfield Highway Department - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off available for Bock-Harvey Forest Preserve, which the FLT traverses. Talk to bus driver to request drop-off at Preserve entrance.

    • Entrance to Upper RH Treman State Park - Get Directions

      TCAT Route 20, Saturday & Sunday: First trip of day, Demand Drop-off at Upper Entrance of RH Treman State Park. Talk to bus driver to request dropoff. From dropoff point, go 3/4 mile south on Park Rd to trailheads of the Rim, Gorge, Red Pine, and Conse

    • Treman State Park - Get Directions

      Summer only: TCAT Route 22. Finger Lakes Trail can be accessed via multiple other trails in Park. Check map.

    • Caroline Turn Around - Get Directions

      Finger Lakes Trail, heading West: walk 600 ft east, facing traffic, on shoulder of Rt 79 (Slaterville Rd), cross highway just before the bridge. Follow short trail to sign for Tarr-Young Natural Area and the FLT. Finger Lakes Trail, heading East: walk

    Individual Trails Included in Finger Lakes Trail

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